Hello, My name is Garry Jones and I live in the USA. From healthcare professionals tirelessly tending to patients throughout the night to factory workers diligently maintaining production lines, individuals engaged in shift work often sacrifice their natural circadian rhythms for the sake of societal needs. This disruption, however, comes at a cost, impacting their physical and mental well-being. Sleep deprivation, a constant companion for shift workers, can lead to decreased alertness, impaired cognitive function, and increased risk of accidents. The body's hormonal balance is also thrown off, potentially contributing to digestive issues, cardiovascular problems, and even an increased susceptibility to certain cancers. Moreover, social connections and family life can be strained, as shift workers often find themselves working when others are awake and vice versa, leading to feelings of isolation and disconnection.