Konect Nutra Keto If you want to lose weight you can find an enemy in a lot of salt. A high salt diet will make your body retain more fluid, especially in the extremities. This ruins your diet and makes you look like you are actually gaining weight. It can also increase your cravings for salty foods. Salt is something that is often hidden in otherwise healthy items. Soup can be great in a weight loss diet, but always choose the low sodium alternative where possible.
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